Are you taking Care of your Heartburn problem?

Heartburn or acid reflux, commonly known as acidity, occurs when acid from the stomach that has to help with digestion of food makes its way into the esophagus or food pipe. This causes the unpleasant burning feeling, accompanied by nausea, headaches and so on. Heartburn, if left untreated, can become a serious medical issue over time and can also cause the cells to mutate because of their repeated exposure to the stomach acids.

Many remedies exist to help a person to cope with heartburn. However, it is always safer to consult one’s doctor before choosing a remedy. One should avoid eating spicy, fried, outside, junk or stale food when faced with heartburn. Instead, it makes more sense to opt for a spice-free, fresh, home-cooked meal. Eating something at regular intervals throughout the day in place of three huge meals a day is also recommended.

Another way to combat acidity is by incorporating a lot of fruits and vegetables in one’s diet. Their high water content helps to neutralise the acidity in the stomach. Fruits and vegetables with a high water content, such as watermelons, melons, cucumber, etc come highly recommended. Certain other fruits and vegetables may, however, trigger acidity such as bell peppers, mint, citrus fruits, etc. 

Drinking lots of water also helps to combat acidity. Decreasing consumption of tea, coffee, caffeinated drinks, carbonated drinks and alcohol also helps to decrease acidity. One can consider replacing these drinks with friendlier drinks such as watermelon juice, buttermilk, milk, coconut water, sugarcane juice and so on. Despite being a painful and inconveniencing experience, heartburn can be easily tackled by following a balanced and disciplined diet regime. If you have heartburn regularly, Use our home remedies for heartburn. it's easy and natural remedies.