10 tips on How to avoid Acidity


Heartburn or acidity is that acute, sharp and burning sensation that you feel right below the sternum when you eat junk food or something spicy or have been empty stomach since a long time. Physiologically, it is caused by the overproduction of acid in the stomach. That stomach ache and sour after-taste in your mouth is actually the result of acidity. There is no dearth of antacids in India and various companies promote their products as the ‘go-to’ product for instant acidity reliefs.
Image Credit: TrueWeight.in


 But there are several other ways in which you can avoid this evil altogether
  • Do not overeat. Overeating is a very unhealthy habit that leads to various lifestyle problems.
  • Avoid spicy and oily or fatty foods and red meat
  • Avoid coffee and tea, aerated drinks; they irritate the stomach lining.
  • Drink more water to stay well hydrated.
  • Avoid being empty stomach.
  • Consume easy-to-digest foods.
  • Do not smoke.
  • Drink cold milk as it neutralizes excess acid in stomach.
  • Have buttermilk, probiotic yoghurt etc.


For fast relief from acidity, you can also use an antacid. There you have it! Just few good steps towards a healthy lifestyle will surely keep acidity at bay in your life. 

Comments

  1. Rohan9 December 2019 at 22:12

    Yes, we can avoid this evil for the acidity problem but if we use Organic Supplements For Acidity then this is safe for our body.

    ReplyDelete

Post a Comment

Popular posts from this blog

4 Benefits of Svarjiksara

Image
Svarjiksara is impure sodium bicarbonate . It is commonly known as baking soda . When combined with some acids like citric acid or lemon juice, it gives away Carbon Dioxide. It has an alkalinizing effect on the human body and that is the reason is it used in many antacids for fast relief from acidity . It is also used as an ingredient in one of the home remedies for acidity and gas. Here are 4 health benefits of Svarjiksara or Baking Soda: For Acidity and Flatulence: Having a teaspoon full of baking soda with a lemon’s juice in a glass of water and ward off acidity instantly.  For Acne Marks: Apply paste of baking soda to the surface that has the acne mark. Wash with water after 10-15 mins. For Bad Breath: Baking soda can be used as a perfect mouthwash. Mix one teaspoon baking soda in a glass of water and swish around your mouth without gulping. Regular rinsing of mouth with this solution will prove to be beneficial. For Dandruff: Mix the required amount of shampoo
Read more

Home remedies for heartburn: Reality or Myth?

Image
Acidity is a very prevalent lifestyle related condition amongst the people today. With the ongoing lifestyle choices that majority of people make and given the sedentary lifestyle they already live, Acidity is bound to happen. But then the question arises; are these home made remedies for heartburn and acidity effective or just a sham? The answer is yes they are. But they need to be regularly taken for a prolonged period of time before the results start to show. Whereas, effective and good antacid brands prove to give instant relief from acidity. You need to strike a balance between the home remedies and antacids in order to get an effective cure from acidity.
Read more