10 tips on How to avoid Acidity
Heartburn or acidity is that acute, sharp and burning sensation that you feel right below the sternum when you eat junk food or something spicy or have been empty stomach since a long time. Physiologically, it is caused by the overproduction of acid in the stomach. That stomach ache and sour after-taste in your mouth is actually the result of acidity. There is no dearth of antacids in India and various companies promote their products as the ‘go-to’ product for instant acidity reliefs. Image Credit: TrueWeight.in But there are several other ways in which you can avoid this evil altogether Do not overeat. Overeating is a very unhealthy habit that leads to various lifestyle problems. Avoid spicy and oily or fatty foods and red meat Avoid coffee and tea, aerated drinks; they irritate the stomach lining. Drink more water to stay well hydrated. Avoid being empty stomach. Consume easy-to-digest foods. Do not smoke. Drink cold milk as it neutralizes excess ac