Are you taking Care of your Heartburn problem?
Heartburn or acid reflux, commonly known as acidity, occurs when acid from the stomach that has to help with digestion of food makes its way into the esophagus or food pipe. This causes the unpleasant burning feeling, accompanied by nausea, headaches and so on. Heartburn, if left untreated, can become a serious medical issue over time and can also cause the cells to mutate because of their repeated exposure to the stomach acids. Many remedies exist to help a person to cope with heartburn. However, it is always safer to consult one’s doctor before choosing a remedy. One should avoid eating spicy, fried, outside, junk or stale food when faced with heartburn. Instead, it makes more sense to opt for a spice-free, fresh, home-cooked meal. Eating something at regular intervals throughout the day in place of three huge meals a day is also recommended. Another way to combat acidity is by incorporating a lot of fruits and vegetables in one’s diet. Their high water content helps to n